Pretty Pessimistic Estimate
I guess there most be a lot of novice hikers who are not super great at estimating time on rough trail... but 7km in 6 hours is exceptionally slow. We feel we can do a little better than that (although to be fair, we aren't going quite all the way to the Agawa River).
This image is from the presentation "A Superior Coastal Trail - Lake Superior Provincial Park".

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