Cleat fixin'
One of my cleats has become a bit loose, much to the glee of Markus who uses the fact to try and demonstrate how bad all this new-found technology is. Well... I've tried bothsneakers and clipless, and as far as the cycling itself goes, clipless pedals work very mighty nicely indeed, the few adjustments I've made notwithstanding. And as another data point.... absolutely no pain this year, unlike last year with just sneakers.
This image is from the presentation "Rideau Lakes Cycle Tour 2003".

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